英语六级阅读理解附详解:饮食健康

　　下面是学习啦小编整理的英语六级阅读理解附详解:饮食健康，希望对大家有帮助。

　　We have all heard the saying."You are what you eat." But how many of us are willing to admitthat the expression applies to us as well as to all those unidentified people out there?Currentresearch suggests that the majority of Americans have bad eating habits,and some of this isdetermined by our lifestyle,which demands that we eat quickly and inexpensively.

　　What are the commonest foods on the American menu? Hamburgers and French fries,sugar-laden drinks;pies andwhipped cream,malts and ice-cream. Apart from an occasional broiledhamburger,all the things on that list are bad for us.And there are certain prophets of doomwho predict that all those fatladen fast foods provide us with only one thing-a faster road tothe grave.

　　On the other hand, there are those who claim that the basic fast-food meal contains all thenourishment you need. After all, there are meat. milk, salad (if you have the extras), and bread.And if you have a cheeseburger instead of a hamburger, you are doing yourself an extra favorby adding additional protein.What these good news gossips are overlooking is the usuallypulpy bun; the excess of sugar in the maltose or Coke;and overdose of salt that is sprinkledon the hamburger to make palatable (美味的).

　　So you decide to stay away from the hamburger joint, and buy your food from thesupermarket. Are you any better off? Not if you buy frozen or canned food. The experts tell usthat canned and frozen vegetables contain sugar, as well as all sorts of perspectives that arenot doing anything to improve your health. According to these people. the only way to be sureyour food is good for you is to buy it and cook it fresh. And then. of course. you have to eat it-and that creates another problem. The speed of today's world has encouraged many of us toeat far too fast. We do not chew our food enough, and we eat on the run or we jump andstart running the minutc we finish eating.

　　我们都听说过这样一句话：吃什么，就长成什么样。但是有多少人愿意承认这句话不仅适用于那些不在这里的不相识的人，还适用于我们自己呢?[1]当前的调查结果表明大多数美国人的饮食习惯糟糕，而有些习惯是我们的生活方式决定的。这种生活方式迫使我们吃便宜的快餐类食品。

　　那么美国人食谱上最常见的食品有哪些呢?汉堡包和炸薯条，富糖饮料。馅饼和生奶油，麦牙和冰淇淋。除了人们偶尔一吃的烤肉汉堡包外，单子上所有的其他食物都对我们的健康不好。[2]有一些悲观的预言家断言说这些高脂肪快餐只能提供给我们一样东西——通向死亡的捷径。

　　另一方面，有些人认为基本的快餐食品中含有我们需要的所有营养。毕竟，这些食品中有肉、牛奶、色拉(如果你额外买了的话)和面包。[3]如果你用夹干酪的汉堡包代替普通汉堡包，你就额外多吸收了一些于已有益的蛋白质。这些褒奖之辞所忽略的是那些小面包通常太过柔软;麦芽糖和可乐里的糖份过多;以及汉堡包，为了使其变得可口，里面加入了过量的盐。

　　你于是决定远离汉堡包连锁店，只从超市里买食物。这样你就更加安全了吗?答案是除非你要的不是冷冻或罐头食品。专家告诉我们罐装和冷冻蔬菜含有糖和其他各种对人的身体健康无益的东西。[4]根据这些人的观点，保证食品对健康有益的唯一战术就是自己现买现做。接下来，当然喽，你要吃掉它——这会产生另外一个问题。[5]当今社会的速度促使大家吃得太快了。我们没有把食物嚼烂，匆匆忙忙地吃，或者刚刚吃完饭就一跃而起，去赶时间。

　　1.According to current research，the bad eating habits of the Americans are determined bytheir_____________________.

　　2.Who most probably thinks that the fat-laden fast foods are fatal?

　　3.Compared with a hamburger, a cheeseburger provides us withmore______________________.

　　4.What should we do with the food so as to be better off?

　　5.By saying that "we eat on the run". the author means that we are madeto__________________.